High Blood Pressure or Hypertension is a chronic condition which is cause due to the high force of the blood against the artery walls. High blood pressure may also lead to other diseases such as heart diseases, stroke, kidney disease, and other problems.
Impact of your lifestyle plays an important role in the treatment of hypertension, diet with rich content of vegetables, fruits, whole grains and low fat dairy sources can help in lowering the highblood pressure. Some of the foods which can help in lowering the blood pressure are given below:
Milk with low fat: Skim milk or can say low fat milk is a good source of lowering the blood pressure which is rich in calcium and vitamin D but low in fat. So try to opt skim milk instead of higher fat milk.
Spinach: Spinach is in low calories, and a good source of potassium, folate and magnesium. It is also a great food for maintaining and lowering the blood pressure.
Potatoes: potatoes contain two essential minerals i.e. magnesium & potassium which are good for health as well as helps in lowering the blood pressure. They are also rich in fibers.
Beans: Beans (white, lima, navy, pinto, and kidney) are the power houses of nutrients which are full of soluble fibres, potassium and magnesium, all the excellent components which plays important role in lowering the high blood pressure and improves the overall health of your heart.
Banana: Bananas are a great source of potassium which can help in lessen the effects of sodium on blood pressure. Potassium rich foods are good for the health so try to add these foods into your diet rather than taking the supplements.